What A Bodybuilder Eats

Before we discuss it let's look at the word diet. Most bodybuilders do not look forward to it but it is not exactly what you think. The word diet is defined as "food and drink regularly provided or consumed".

So don't be worried when you hear the word diet mentioned because you are on a diet everyday. So in a sense what you had at your last meal is part of your current diet. The following body builder diet will involve foods and eating habits that have been established for you to get the best results.



read more digg story