It is very difficult to gain weight especially when you are a hard gainer. The best thing in life is having a good body form and physique; this is because it will greatly boost your self confidence and esteem. There are a lot of benefits which come with having such a body. If there is one thing which a lot of babes find irresistible is a guy with a muscular body. It is however not that easy to get such a body unless you are ready to follow each and every rule that is necessary to enable you put on mass.
The problem today with the fitness industry is that they tend to focus more on the people who want to lose weight and this has lead to the sidelining of those people who want to add weight. Each commercial is targeting those people who want to lose weight and therefore the hard gainers are left in the dark and have no clue as to how they can be able to put on more weight.
This article will shed some on how you can be able to improve your physique by putting on more lean muscles as opposed to body fat. The reason why I am more focused on lean muscles is because it will greatly improve your body symmetry and posture. However if I were to focus much on body fat the results on your body physique will be very negative.
1. Take frequent meals
If you wan to improve your body anabolism then you need to be taking frequent meals. By frequent I mean eating five meals a day as opposed to the normal routine of eating three meals a day. Hard gainers usually have poor anabolism and therefore increasing the number of meals taken in a day helps them to absorb more food nutrients.
2. Take a lot of calories in your diet.
If you want to put on body mass you have to take plenty of calories. As we all know calories are what fuels the body and therefore you need to eat plenty of them so that you will be able to handle heavy lifting.
3. Do power lifting exercises.
Power lifting is very a very important factor which is very necessary for you to gain mass. Hard gainers are especially recommended to do some power lifting because without this they will not be able to succeed in there goal. Power lifting helps you to achieve proper muscle tear so that it can facilitate there growth in size as they repair themselves.
4. Take plenty of proteins
Proteins are the building blocks of muscles and should therefore be incorporated in your diet regimen. As we stated earlier your main goal should be to put on lean muscles and not fat, and there the essential nutrient needed for you to achieve this is proteins.
5. Avoid aerobics.
Aerobics will slow down your weight gaining progress; this is because aerobics will burn off calories which you really need in order to succeed in putting on weight.
This article is provided from BodybuildingToday.com, the world's leading bodybuilding information site. You can find more free information about Training, Supplement, Diet and Nutritional articles by visiting BodybuildingToday.com.
