The Basics Of The Bodybuilders Anatomy | The Portal

The Basics Of The Bodybuilders Anatomy

You may be wondering why all the long hours put in the gym week after week is not paying dividends in as far as the improvement of your physique is concerned. Pause and think about this, the main culprit may be that you are targeting totally different muscle groups. This is a mistake that is made by many a bodybuilder and it can be rectified by knowing exactly how the anatomy of the body is planned out.

Indeed, this is one of the foremost steps in the process of body sculpting. Being informed about where specific muscle groups lie in your body will make your efforts worthwhile because they will be directed to the right target points.

This guide found *HERE* will provide you with the basics on a Bodybuilders' anatomy and how you can achieve similar results


Via BuzzFeed