As you may already know, each exercise you complete will target a different specific area of the body. Squats, leg press, hack squats, lunges, leg extensions, and many other movements all target different parts of the quads, so all are essential. But one movement – sissy squats – are often overlooked. Let’s learn more about them.
Check out the guide to Sissy Squats for Manly Quads by clicking **HERE**
