Bodybuilding Tips: Bicep Training Video | The Portal

Bodybuilding Tips: Bicep Training Video

Too often, weightlifters tend to overtrain their biesps. Remember, biceps are not like legs or chest. The bicep is a small muscle group, so six sets of bieps are dertainly sufficient. Too many sets of heavy barbell curls will leave your arms feeling shot and overdone. Check out this video for some great bicep training tips.

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